My Appalachian Trail Resupply Plan

One of the critical logistics of thru-hiking planning is knowing where you are going to resupply your food and other supplies. There are several methods you can use to resupply during a thru-hike, and the available resupply options will determine which way is best for a trail.

For my Appalachian Trail (AT) thru-hike, I will be using the buying as you go resupply method. The AT has tons of resupply options, so there isn’t a need to drop ship supplies along the trail. There are some locations with limited resupply options, but with planning and a willingness to carry extra food, these locations can be bypassed.

Finding food resupply points along the AT is easy and I doubt anyone would starve to death on the AT. The following table is a partial list of places where you can resupply.

Mile Marker Town Resupply Location(s)
31.3 Neels Gap, GA Mountain Crossing
52.5 Hiawassee, GA (12W) Save-A-Lot
Ingles
Freds
Dollar General
109.4 Franklin, NC (10E) Save-A-Lot
Ingles
Walmart Supercenter
136.9 Nantahala Outdoor Center Nantahala General Store & Lodge
Nantahala Outdoor Center
NOC Outfitters
164.7 Fontana Village, NC (2W) General Store
207.7 Gatlinburg, TN (15W) Old Dad’s General Store
Food City
241.8 Green Corner Road Standing Bear Farm
274.9 Hot Springs, NC Hillbilly Market
Dollar General
Bluff Mountain Outfitters
291.2 Log Cabin Road Hemlock Hallow Inn
344.2 Erwin, TN (3.8W) Pay Less Foods
Dollar General
Food Lion
Walmart
368.5 Greasy Creek Gap Greasy Creek Hostel
395.2 Roan Mountain, TN (3.5W) The Station at 19E (0.4E)
Shell Creek General Store
Dollar General
Redi Mart
Cloudland Market
419.9 Dennis Cove Road Black Bear Resort & Hostel (0.6E)
422.7 Hampton, TN (1W) Brown’s Grocery
Dollar General
470.3 Damascus, VA Dollar Store
Food City
Country Corner
534.2 Marion, VA (5.9W) Walmart
Ingles
Food Lion
Food City
545.6 Atkins, VA Exxon
Sunoco
Dollar General
591.7 Bland, VA (2.5E) Citgo
Grants Market
Dollar General
610.1 VA 606 Trent’s Grocery (0.5W)
625.3 Sugar Run Gap, VA Woods Hole Hostel (0.5E)
635.9 Pearisburg, VA (1E) Dollar General
Food Lion
Grant’s Grocery
Walmart
704.0 Catawba, VA (1W) Catawba Grocery
731.2 Troutville, VA (0.8W) Food Lion
Troutville Grocery
Dollar General
786.7 Glasgow, VA (5.9W) Grocery Express
Dollar General
808.5 Buena Vista, VA (9.3W) Food Lion
Dollar General
Sheltman’s Grocery
Lewis Grocery
863.7 Waynesboro, VA (3.7W) Kroger
Walmart
Dollar General
Royal Mart
890.5 Loft Mountain Campground Loft Mountain Campground
917.5 Lewis Mountain Campground Lewis Mountain Campground & Lodge
926.2 Big Meadows Lodge Big Meadows Wayside
934.1 Skyland Resort & Restaurant (0.1W)  
943.8 Luray, VA (9.4W) Food Lion
Dollar General
Walmart
Shopper’s Value
952.4 Elkwallow Wayside Elkwallow Wayside
971.5 Front Royal, VA (3.5W) Shop n Save
Martin’s
Dollar General
Handi Market
1005.0 Bears Den Rocks Bears Den Hostel
1019.2 Keys Gap                   Stoney Brook Organic Farm & Hostel (5.5E)
Sweet Springs Country Store (0.3E)
Mini-Mart & Torlone’s Pizza (0.4W)
1025.5 Harper’s Ferry, WV The Town’s Inn
Teahorse Hostel
The Outfitter at Harpers Ferry
1056.4 Smithsburg, MD (1.5W) Dollar General
Shop n Save
1066.1 Waynesboro, PA (2.1W) Dollar General
Blue Ridge Food Mart
Sander’s Market
Walmart Supercenter
Shop n Save
1084.3 Fayetteville, PA (3.2W) Rutter’s
Dollar General
Family Dollar
Walmart (7.0W)
1104.1 Pine Grove Furnace SP Pine Grove General Store
1123.4 Boiling Springs, PA Lakeside Food Mart (0.1W)
Karn’s Quality Foods (1W)
1149.0 Duncannon, PA Mutzabaugh’s Market (1.1W)
Kind of Outdoorsy
Quick-Mart
Pilot Travel Plaza (0.25W)
1193.5 Pine Grove, PA (3.4W) Pilot Travel Center
Dollar General
BG’s Market
1219.6 Hamburg, PA (1.7E) Walmart Supercenter
Dollar Tree
Weis Market
1259.7 Palmerton, PA (1.5W) Family Dollar
Country Harvest
Convenient Mart
1279.9 Wind Gap, PA (1.0E) Giant Food Store (1.9E)
Kmart (2.1E)
Dollar Tree
1295.4 Delaware Water Gap, PA Village Farmer & Bakery
1338.1 Port Jervis, NY (4.4W) Save-A-Lot
Price Chopper
Family Dollar
1346.9 Unionville, NY (0.7W) Horler’s General Store
End of the Line Grocery Store
1358.7 Vernon, NJ (2.4E) Healthy Thymes Market
ACME Market
1385.7 Harriman, NY (3.7W)  
1405.6 Fort Montgomery, NY (1.8W) Chestnut Mart
Mobile Market
Fort Montgomery Food Mart
1448.3 Pawling, NY (3.1E)  
1469.1 Kent, CT (0.8E) Covered Wagon Country Store
JP Gifford
Davis IGA
1494.1 Falls Village, CT (0.3E)  
1501.4 Salisbury, CT (0.5W) LaBonne’s Market
1522.8 Great Barrington, MA (3.0W) Dollar General
Guido’s Fresh Marketplace
Big Y Foods
Price Chopper
1551.1 Lee, MA (5.0W) Price Chopper (8.2N)
1571.1 Dalton, MA Walmart
Price Chopper
Dalton General Store
1579.8 Cheshire, MA Dollar General
1580.3 Adams, MA (4E) Big Y Supermarket
1594.4 Williamstown, MA (2.6W) Stop & Shop
Wild Oats
Dollar General
1594.4 North Adams Getty’s
Family Dollar
Big Y Supermarket
1612.8 Bennington, VT (5.1W) Henry’s Market
Stewart’s
Family Dollar
Aldi
Walmart
Price Chopper
1652.9 Manchester Center, VT (5.4W) Kilburns
Price Chopper
Maplefields
1685.3 Rutland, VT (8.0W) Big Lots
Stewart’s Mini Mart
Irving
Price Chopper
Walmart
1706.2 Killington, VT (0.6E) Killington Deli & Marketplace
1749.9 Hanover, NH Stinson’s
Irving
Co-Op Food Store
Shaw’s
1802.6 North Woodstock, NH (5E) Wayne’s
Smiley’s Produce
1818.9 Lincoln, NH (1.0E) Irving
Price Chopper
Family Dollar
1872.6 Gorham, NH (10.7W) Save-a-lot
Walmart
Irving Mini Mart
1893.7 Gorham, NH (3.6W Save-a-lot
Walmart
Irving Mini Mart
1935.1 Andover, ME (8.0E) Andover General Store
Mills Market
1971.6 Rangeley, ME (9.0W) Lakeside Convenience
IGA Supermarket
2003.8 Stratton, ME (5.0W) Fotter’s Market
Flagstaff General Store
2040.8 Caratunk, ME (0.3E) The Caratunk House B&B
The Sterling Inn
Caratunk Country Store
2074.2 Monson, ME (1.6E) Shaw’s Hiker Hostel
Monson General Store
AE Robinson’s Convenience
2146.3 Mahar Tote Trail White House Landing Camps
2176.6 Golden Road; Abol Bridge Abol Bridge Campground & Store
2176.6 Millinocket, ME (19E) Katahdin General Store
Rideout’s Market
Millinocket Variety
Family Dollar
Dollar Tree
Save-a-Lot
Hannaford

The information for the above table came from The AT Guide – 2019 Northbound, Guthook’s AT Guide, and Google Maps.

About Gerard Saint-Pierre

I'm a long-distance hiker, writer, photographer, environmentalist, & digital nomad. I'm thru-hiking the Appalachian Trail NOBO starting in March to help raise awareness about mental health. Come and follow along as I blog about the good, the bad, and the ugly aspects of a thru-hike while battling depression and PTSD.

View all posts by Gerard Saint-Pierre →

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